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    开学倒计时,孩子还在昼夜颠倒,怎么办?改变作息规律,听听专家支招_我的网站

    pm2.5

    一 |     

    Yin Yunzhen introduces to Sakolsky the harvest from the once-barren wasteland. Photo: Lin Xiaoyi/GT
        Yin Yunzhen introduces to Sakolsky the harvest from the once-barren wasteland. Photo: Lin Xiaoyi/GT
    On Monday afternoon, American teacher Ronald Sakolsky visited the homeland of Chinese desert fighter Yin Yuzhen in Uxin Banner of Ordos, Inner Mongolia Autonomous Region. This was a place the American man had visited in 2000 and it has completely changed since then.
    In 1999, Sakolsky, a teacher in a China-US education exchange program, was touched by a report on Yin and her husband's afforestation efforts in the harsh wilderness of Mu Us Desert, and raised $5,000 to support her green cause. During that visit, they took pictures - in front of the sunken pit where the Yin couple once resided and in the barren land with a finger-thin sapling they had just planted against a backdrop of dust and bare earth.
    What has the $5,000 changed? 
    On Monday, they came to the Sakolsky forest - a permanent tribute honoring Sakolsky's early contribution to the region's ecological revival - and replicated the vintage pictures, standing in front of a pit that has long been abandoned and beside a newly planted sapling. This time, however, there are bushes and trees in the background. 
    This contrast not only witnessed their friendship across time and the Pacific Ocean, but also showcased a promise Yin has kept for 27 years and a green dream that has been made possible through generations of joint unwavering efforts from Yin, her husband and countless other sand fighters. 
    Homecoming with family cooking 

    Yin hosted Sakolsky on Monday at her home,  filling the air with the aroma of home-cooked meals during their long-awaited reunion. Watermelons were served along with other fresh fruits and vegetables, all harvested locally. Yin told the Global Times earlier that she learned the English word "more" to persuade him to eat more.  
    In 1999, Yin had few options for showing her hospitality, so she cooked a bowl of plain noodles for Sakolsky. Now, the harsh wasteland has transformed into a vibrant green oasis, thanks to unwavering afforestation efforts.
    In the courtyard, the Global Times reporter saw Yin grinning from ear to ear with pride as she introduced the produce from the farmland - green pepper longer than a palm, a bottle gourd even bigger than Yin's head, and bags of foxtail millet packaged with the assistance of Yin's grandchildren, who are proud of the family's generations of commitment to green causes.    
    During a tour of Yin's home, Sakolsky was impressed by the beautiful house with its green courtyard, saying "You deserve every centimeter of this house." Throughout the visit, he repeatedly praised Yin's hands, which the desert fighter and model worker used to change both the land and her own life through arduous work. 
    The $5,000 Sakolsky donated in 1999 was equivalent to three years' income for Yin's entire family at the time. Today, that money has grown into more than 50,000 trees.
    But Yin's journey did not stop there. Over the following decades, with the support of China's growing ecological restoration policies — including subsidies for afforestation and compensation for forest managers — she transformed the barren land into a productive family forest farm. Her success has inspired many others in the region to take up tree planting and sand control, transforming what was once a desperate struggle into a sustainable livelihood.
    From the sandy hollow where the Yin couple lived in in 1985 and the earth hut they resided in until 1993, to the solid brick house Sakolsky saw when he last visited, and the two-story house the big family now lives in, the change in living environment is a clear example of ecological dividends.  
    Uxin Banner lies in the heartland of the Mu Us Desert. The desertification rate was over 90 percent in the 1950s and forestation coverage was merely 7.2 percent as of 1980. Now, the forestation rate has increased to 33 percent, while plantation coverage has expanded to 85 percent, per official data. 
    Sakolsky and Yin enjoy watermelons and other fruits at Yin's home. Photo: Lin Xiaoyi/GT
        Sakolsky and Yin enjoy watermelons and other fruits at Yin's home. Photo: Lin Xiaoyi/GT
    Carry on the greenness, kindness 
    This miracle would have been impossible without numerous people like Yin, long-term systematic planning and scientific governance. 
    Chen Ziliang, an expert from the local forestry and grassland bureau, said that Mu Us Desert's sand‑control journey has evolved from collective afforestation to contract desert‑reclamation, moving beyond the simple goal of "keeping trees alive" to restoring vegetation based on water‑resource conditions.  
    Putting the idea of "lucid waters and lush mountains are invaluable assets" into practice, Uxin Banner no longer views "greenness" and "growth" as an either‑or proposition. On restored sandy lands, the under‑forest economy, eco‑agriculture and eco‑tourism have flourished. Sand‑fixing shrubs are now processed into animal feed and biomass fuel, and local authorities are exploring photovoltaic‑powered desert control, the Global Times learned. 
    Sand control is no longer just about keeping sand away; it's a development approach that guarantees a greener and better living environment alongside a booming economy and increasing incomes. 
    On Monday afternoon, when Sakolsky finally stepped into the forest named after him, this American teacher witnessed the Chinese woman's perseverance and commitment to her promises. The $5,000 donated without expectations has grown into a thriving forest of around 50,000 trees. 
    "A promise is a promise. Ms. Yin fulfilled her promise," Sakolsky said. After 27 years, the wasteland is green, and Sakolsky and Yin are "brother and sister." 
    "This is the answer to how we guide young people: We must teach them love and perseverance. We need to show young people photos of Ms. Yin planting trees, digging the soil with her bare hands," Sakolsky remarked while packing a jar of sand. He said he planned to bring it back to the US, telling his grandchildren it is not just a jar of sand, but "a jar of love."   
    Sakolsky told the Global Times earlier that the younger generation only knows about the dust-covered landscape from photos and stories of the elderly. It is important to tell them how the greenness is achieved, and how every single person can contribute to making an extensive forest in the harshest environment. 
    "I see where China and America can work together. I see it, so I will not quit. She [Yin] never quit. 'Quit' is not in her vocabulary," Sakolsky said with emotion on Monday. 
    "Chinese and Americans can be family. We can get over the differences if we focus on the similarities... If we focus on our similarities and not our differences, we can solve the problems."
    At the end of Monday's schedule, Yin and Sakolsky planted another sapling together, just as they did about three decades ago, but in a completely different landscape. 
    This new sapling carries on the story of not only greenness through generations of joint efforts, but also kindness across the Pacific Ocean. 
    。

    二 |     AI摘要      开学季孩子作息紊乱,专家建议放弃强迫早睡,改为固定早起并限制午睡以积累困意。

    三 | 利用晨间光照和睡前调暗灯光调节生物钟,辅以温水澡、呼吸放松法助眠。若调整一周无效,应及时就医。         开学季即将到来,可一些孩子还在暑期模式中,半夜不肯睡、上午叫不醒。如何让孩子早睡?福州市第二总医院神经精神病防治院心身睡眠科的赵丁主治医师就此给家长支招。    放弃“逼他早睡”     改为“叫他早起”     “今晚9时必须关灯!”“把手机收起来!”“再不上床就揍你!”……这是许多家长在让孩子早睡时说的话。    赵丁医生介绍,其实大脑想不想睡,全看白天“攒了多少困意”。强迫一个还不困的孩子早睡,就像逼一个不饿的人吃饭。他只会躺在黑屋子里瞎想发慌,越躺越清醒。    赵丁建议,把注意力放在“准时叫孩子起床”上。哪怕孩子前一晚熬到凌晨,早上也要准时叫醒他,也别让孩子午睡超过20分钟,而要把困意全部攒到晚上。

    四 | 到了点,孩子的脑子自然转不动了。    另外,家长可以利用光线,帮孩子的大脑找回节奏。

    五 | 据介绍,人体的生物钟其实在很大程度上受到光线影响。    清晨起床后10分钟内,带孩子去阳台或户外晒15分钟太阳。这缕阳光就像“起床号”,能瞬间吹散身体里的残留困意。

    六 | 晚上睡前1小时,让孩子尽量少看电子产品,尤其避免刷短视频、玩游戏等。同时,适当调暗室内灯光,让孩子逐渐进入休息状态。

    七 |     睡前2分钟     让大脑慢慢“关机”     赵丁医生指出,很多孩子不是不想睡,而是脑子还在高频运转,根本停不下来。

    八 | 所以睡前2分钟,核心是给大脑“卸包袱”和“降降温”。    家长可以通过洗温水澡诱发孩子的困意:在睡前一个半小时让孩子泡脚或洗个温水澡。洗完澡后,身体从热乎乎的状态慢慢凉快下来的过程,会给大脑传递强烈的困意信号。

    九 |     把床变成安全区:关灯前,绝不提成绩,不数落,更别问“开学你怎么办”。

    十 | 别让孩子带着满脑子的防备和焦虑入睡。    此外,还有一种呼吸放松法可让孩子早睡:让孩子躺好,吸气4秒、憋气7秒,再慢慢呼气8秒。重复几轮,可让紧绷的神经放松。    如果调整了一周,孩子还是“昼夜难分”,说明睡眠节奏已经彻底乱掉了。这时候应及时带孩子寻求专业的睡眠心理门诊帮助。(记者 陈丹 通讯员 林佳荔)。

    十一 |

    Current article:http://3x7.chenzhuaigecoupuhongyuntuizei.sbs/ezoed/20260826/77472.html

    Published on:20:17:54


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